What do weiproteïneshakes for you?
Sport and exercise stimulate the renewal of your body. At every training is broken down muscle tissue and during the 48 hours afterwards strengthened. So you get gradually stronger muscles and a fitter, more toned body.
Your muscles do have regularly dosed protein you need from basic nutrition. Therefore, six times a day a healthy snack more than three main meals. Protein you can get from your diet by increasing fat dairy, chicken, fish and eggs to eat. You can also drink weiproteïneshakes you in an easy and affordable way to offer high-quality protein with as little fat as possible.
HARDBODY contains just the right amount of the best whey protein with added glutamine. Not too much and not too little. It also contains few calories, no fillers and little fat.
So your optimal recovery after physical efforts and your muscles are firmer, while your body fat percentage can easily fall. A weiproteineshake hear, we find, for many athletes a commodity to be for daily use.
Three times per day a weiproteïneshake perfectly useful for your body:
- About an hour after a Dutch breakfast
- As soon as possible after sporting efforts and
- Just before bedtime.
Two shakes a day is normal for many athletes.
Mix 1-2 heaped tablespoons of skim milk in a blender or shaker immediately after training.
Are you losing weight, then you can once a day a bun or sandwich replaced by a whey protein smoothie. This makes weight loss easier.
